Things That Stunt Your Growth

If you want to increase your height, it is important to avoid the things that can stunt your growth. Doing so, will help you to squeeze out the necessary HGH or human growth hormone that your pituitary gland secretes thus helping you to achieve your maximum height potential. It is useless to do the things that can help to increase height if you are also doing the things that can stunt your growth. For example, Eating lots of protein foods which helps to increase your height and at the same time eating too much carbohydrate foods is totally useless because those two have opposite effects on the production of HGH.

So what are the factors that can stunt your growth? Here are some of the factors that will stunt your height, make sure to avoid these things if you want to grow taller naturally. Let’s start with “Lack of Sleep”.

Lack of Sleep:

We know how important the “sleep” is when it comes to our growth and development. Our pituitary gland produces the largest amount of HGH during sleep so its just make sense that “Lack of Sleep” will definitely prevent you from growing taller because it only means depriving your body of a large amount of the HGH it produces. So, make sure that you are getting at least 8 hours of sleep every night.

Too Much Carbohydrate:

When I was a child, I remember my parents always told me “Eat more rice if you want to grow taller fast” but unknown to me and my parents at that time, too much carbohydrates actually stunts individual’s height. Although, it give us lot of energy, too much of it has stunting effect because it raises the insulin levels in our body. Surge of insulin tends to switch off the GH production. This is the reason why Asian countries that always have too much carbohydrate in their diet like rice and corn have such a short average height compare to other countries.

Cigarette Smoking:

Cigarette Smoking is also one thing that stop your height from increasing. When you are smoking the level of oxygen in your blood decreases while at the same time the harmful substances that cigarette produces like the carbon monoxide increases. We know how important the oxygen is when it comes to our health. Carbon monoxide robs your brain, muscles and body tissue of oxygen badly affecting the health and of course our body’s growth. Aside from its stunting effect, cigarette smoking can also lead emphysema, lung cancer, and hearth disease. So if you are smoking, better stop it now before it leads to these illnesses.

Drinking Soda:

Drinking Soda is also one thing that can also prevent you from growing taller. Carbonated drinks deplete calcium in our bone. And aside from that, soda also contains lots of phosphorous that badly affects your body’s calcium absorption. So taking calcium supplements while drinking soda doesn’t help. It’s like you’re not taking calcium at all. We know how important the calcium to our bone’s growth. So stay away from carbonated drinks if you want to grow taller naturally.

Girls Jewelry Boxes Can Play an Important Role in the Life of a Young Child

Jewelry boxes are best known for simply holding and displaying our favorite semi valuable and valuable fashion accessories. However to a young girl, these simple containers can play a much more important role. They can help in the development of self esteem and become a valuable tool in learning the lesson of responsibility.

Adults usually view factors such as capacity, durability, and even jewelry preservation as highly important while making a jewelry box purchase selection. While these may be vital to the care and security of heirlooms, precious silver, gold, and diamonds, when choosing young girls jewelry boxes, the priorities are much different.

Chances are, protecting the quality and value of the jewelry contained in your child's collection is not a substantive cause of concern. That does not mean that there is no need for critical thought when it comes to picking out girls jewelry boxes, or that there is any less of an attachment held by your child for their precious articles than you hold for yours.

Young girls love to show off their jewelry, even if it came from a gum ball machine, and probably attach a personal value on it comparable to all of the gold in Fort Knox. Purchasing a jewelry box that does not allow for this creative and visual expression jacket can be a big mistake, as showcasing items is a great way for a young child to increase personal self esteem through ownership, as well as a source for learning the responsibility it takes to care for their very own personal property.

A girls jewelry box can often be a center of pride for a young girl, and while deciding between girls jewelry boxes, knowing this can greatly improve your chances of selecting one that will be a big hit with both the adults and young girls.

While grown ups tend to treat jewelry storage as an exercise in, or even overt practicability, girls jewelry boxes more often than not embrace the trendy, the cheerful, and the fun. But do not let that fool you, girls jewelry boxes are prized possessions of their little owners.

Even if the net worth of your child's costume and faux gems might not exceed the cost of a fast food meal, every girls jewelry box needs to come with a lock and key. Young girls love their accessories, and this makes it a lot easier to use their personal jewelry collection to help instill in the organizational skills and the proper care of personal items that will be essential as the grow older.

Google Instant Now Available for Mobile Phones

For those that follow internet tech news they are aware that Google instant search has been live for a few weeks now, but the new news is that Google Instant is now live for mobile phones. The number of phones that can benefit from Google Instant search is limited, so far only to iPhone and Android mobile devices.

Google announcement so far confirms that Android 2.2 platforms are so far the only capable mobile phones to use instant search and iPhones on its 4. The mobile version of Google is not far, but knowing Google will not be long until other languages ​​are added.

Once users log into the Google and go to the search page they will have to check the turn on instant search one time if they wish to use it, and if they do not they will have to turn it off afterwards. The user experience is practically the same as it is for computer users. Google instant offers almost instant results of the search query in a predicting pattern. Predicting pattern not being actually predicting, but showing the most search terms in that combination of letters.

Google instant services is designed for Wi-Fi and 3G networks with a hint that it is also developed for the new announced 4G network, but that is still unconfirmed.

Google is the number one internet company in the world, it owns over 40 multi million dollar companies and is investing in genetics, tech, and cyber research and internet technology. The latest projects that are getting the media attention is the long awaited smart vehicle also known as Robo-car and the Instant Search that followed the implementation of Google Caffeine. And like with every other internet app, as soon as a desktop version is out we can expect a mobile app version as well, which was in this case very fast and without error.

5 Tips to Avoiding Travel Eczema

Your eczema has been under control for a while. You have attained that sweet spot of equilibrium where your known eczema triggers are understood and avoided, whatever medications you take are working and not causing side effects, your skin is as good as it gets. Only one problem, you will be traveling soon.

Travel eczema, occurs when your body meets up with irritants and allergens you cannot control, as a result of not being on home turf. Whether it’s air, water, food, sun, soaps, detergents or weather, traveling presents some hard to solve problems trying to keep eczema in check.

Sometimes it’s the irritant or allergen you are exposed to that you would usually avoid, that causes the problem. But sometimes, just the change of routine or unfamiliar environments can cause flare-ups. Traveling can be stressful and eczema loves stress.

Here are a few tips to keep eczema at bay:

1) Do a little research into the type of foods you will encounter that are indigenous to the area you will visit. What can you eat, what can’t you eat. Eating the cuisines of other cultures is a major component of travel, and knowing what common additives are used in the preparation of popular dishes is a good way to stay symptom free.

2) Pack enough of your favorite medications, cremes, ointments and solutions. Don’t think you’ll be able to pick some of these up where ever you go. First, some products won’t be available, second , they may be very expensive and third, you don’t want to spend time running a round looking for something to ease your discomfort. If you travel to a tropical climate and you start to experience eczema symptoms like flaking and cracked skin, these minor openings are perfect places for more serious infections to gain a foothold, if you have the right medication this will not present itself as a problem. Better to have a little extra baggage than find yourself without your wonder creme.

3) Try to drink enough water or fluids, this will keep your system less stressed and better able to cope. I try to drink only bottled water that comes as close as possible to the type I drink at home. Meaning, I drink spring water with a specific mineral/chemical make up, so much sulfur, dissolved salts, etc., so when I travel I don’t drink mineral waters which may have higher mineral concentrations or added ingredients. If you drink German beer at home, then drink german beer abroad.

4) Pack and use an anti allergy travel sheet like an Allersac. Bleaches, detergents, soaps, perfumes are just a few of the triggers a travel sheet will help you to avoid when you spend 30% or more, of your time in a strange bed. An anti-allergy travel sheet, one that can be washed repeatedly, will be your best bet. Make sure, which ever travel sheet you use, it has a pillow pocket to protect against direct contact with the hotel pillow. One of the major causes of allergic eczema is dust mite dander. A travel sheet with a small pore size or one that claims protection from dust mites would be wise.

5) Environmental factors like cold, humidity, sunlight and heat can cause flare-ups especially when it’s the change that is the cause. If you travel to a warm climate from mid winter conditions at home, be prepared. Pack clothing that will mitigate reactions, sunblock, hat, gloves etc. The weather might cause your sinus problem to flare, which in turn stresses your body and causes your eczema to activate, or the humidity allows high mold or pollen counts where you travel. There are websites like http://www.aaaai.org/ which publish pollen and mold counts, and many sites for weather forecasts.

Having eczema and learning how it activates and affects you takes years, some people get a handle on it, others don’t, but even if you don’t know what the causes are, some simple precautions, a little research and remaining calm can help you to get the most out of traveling, even with eczema.